Anatomy of a Healthy Back

Author: Phillip Striano 

Condition: Good

Paperback

160 pages  

Anatomy of a Healthy Back goes beneath the skin to allow you to see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body. With full-colour photographs, clear step-by-step instructions for each movement and tips on what to look for, this health and wellness book provides the essential insights into your body and your exercise and stretching routines. 

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